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Gynecomastia is a result of above average levels of glandular tissue in the male breast. The opposite of this scenario is pseudogynecomastia which is a normal level of glandular tissue, but an over-abundance of fat. Between the two conditions, pseudogynecomastia has more reported diagnoses. When determining the cause of gynecomastia, factors of drug abuse, alcohol, and lowered testosterone levels can play a part. By removing the contributing factors to gynecomastia, the condition can be reduced or go away on its own. In the case of gynecomastia, this is more difficult since it’s difficult to reduce glandular tissue without surgery, and in many cases eliminating one of those causes may not help. With pseudogynecomastia it’s normal to occur during male adolescence, and it’s effects are usually short-lived lasting only a few months at most. It is not unusual for this condition to occur in teenage males who are overweight. If you are unsure which condition you may fall into, your doctor may recommend a mammogram which can help determine the amount of glandular tissue located within the surrounding fatty tissue.

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Due to feelings of confusion and anxiety, seeking assistance from others is a difficult task for men who are diagnosed with one of these conditions. The problem is many men juggle with different feelings some of which surround low confidence and a diminished sense of self worth. The choice a lot of men take when confronted with this is to opt for surgery. However, some men are so uncomfortable with surgery that they would still rather do nothing. Here are some tips below which are worth consideration before you make the decision for surgery.

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Losing weight and exercising can help trim off the excess fat around the breasts and make them look more toned. Stick with exercises that are better targeted at reducing fat in the chest. More aerobic activities like jogging, jumping rope and rowing all contribute to burning body fat. Incorporating these type of exercises will help you to burn more fat and not build muscle. Over time, the improvements that you see may outweigh your inclination towards surgery.

At last on a related remark, Marijuana use is also thought by some to be a possible cause; however, published data is contradictory.

In addition, on a new related note, Men with gynecomastia may suffer from absolute or relative estrogen excess and their risk of different malignancies may be increased.

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